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Parent's Guide To Working Out At the Park
When you become a parent, any “you-time” quickly becomes
time for your kids. It is easy to fall behind on your fitness goals when your
life revolves around homework, music lessons, soccer practice, and play dates. Multi-tasking
becomes a necessity. So, next time you are at the playground with your kids,
why not turn it into a workout session for yourself? Here are a few exercises
you can do using equipment found on most playgrounds:
Park Bench
Bench Push-Ups
A modification of th
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13th Jul 2017