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Parent's Guide To Working Out At the Park

Parent's Guide To Working Out At the Park

When you become a parent, any “you-time” quickly becomes time for your kids. It is easy to fall behind on your fitness goals when your life revolves around homework, music lessons, soccer practice, and play dates. Multi-tasking becomes a necessity. So, next time you are at the playground with your kids, why not turn it into a workout session for yourself? Here are a few exercises you can do using equipment found on most playgrounds: Park Bench Bench Push-Ups A modification of th …
13th Jul 2017 Kristine Davenport