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When you become a parent, any “you-time” quickly becomes time for your kids. It is easy to fall behind on your fitness goals when your life revolves around homework, music lessons, soccer practice, and play dates. Multi-tasking becomes a necessity. So, next time you are at the playground with your kids, why not turn it into a workout session for yourself? Here are a few exercises you can do using equipment found on most playgrounds: Park Bench Bench Push-Ups A modification of th …

There are many different options for playground footing, but no single option is the best solution for every playground. When choosing which footing to use, it is necessary to consider climate, safety, and accessibility, ease of maintenance, along with overall price. Here is a list of popular choices for playground footing as well as a few considerations for each. When considering any “loose form” footing option (including sand, pea gravel, mulch, etc.) the National Safety Council requires …